View Workout (William Denton)
Vulcan Loop
July 6, 2009 (Morning)
Exercise Type: Run
Weather: Humid overcast
Comments:
Found a new loop today. It was really hilly and very close to ten miles if not exactly. I felt good I mowed through it all and had a good run. Eat your heart out, Bryson.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:45 | 6:40 / Mile | Cruise | Nike Zoom Elite |