View Workout (Sara Lemke)
(Untitled)
January 19, 2014 (Afternoon)
Exercise Type: Run
Weather: windy, cold
Comments:
Ran alone and felt good while running. Breathing was fine and nothing was bothering me. Slipped on some ice but didn't fall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 46:34 | 10:20 / Mile | Easy | Mizuno wave rider 15 (2) |