View Workout (Paul Heffernan)
Rock Island Grade
January 17, 2014 (Morning)
Exercise Type: Run
Comments:
1900' of climb. felt pretty good running up the hill. 36 minutes to the signs. ran half a mile past and back down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:35 | 8:34 / Mile | Training |