View Workout (Paul Heffernan)
Capitol Peak Fat Ass
January 18, 2014 (Morning)
Exercise Type: Run
Comments:
5600' of climb. felt good with the exception of my toenail killing me until i took ibuprofen. pretty sore the following day. Sherman was a champ.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 34.0 Miles | 5:53:18 | 10:23 / Mile | Long |