View Workout (Nick Grudev)
(Untitled)
January 19, 2014 (Morning)
Exercise Type: Run
Comments:
GBTC Saucony Invitational
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 55:43 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Warmup | |
| 3.0 Kilometers | 9:10 | 4:55 / Mile | Race | |
| 5.0 Kilometers | 18:00 | 5:47 / Mile | Tempo | |
| 0.5 Miles | 3:33 | 7:06 / Mile | Cooldown |