View Workout (James Hepp)
Morning Run 4 Hills
January 20, 2014 (Morning)
Exercise Type: Run
Weather: Clear and cool, some icy conditions, strong headwind on Michigan and slight on Euginie, 30s*/felt upper 20s* with 10-15 mph wind
Comments:
http://www.mapmyrun.com/workout/466735155
935 cal
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.51 Miles | 49:21 | 7:34 / Mile | 136 | 155 | Cruise | Brooks Adrenaline GTS 13 |