View Workout (Lauren Metzger)
Schenck Creek + 1 loop THGC
July 6, 2009 (Morning)
Exercise Type: Run
Weather: sunny and nice
Comments:
felt okay, a little tired and legs felt a little heavy but felt better the last 1.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:03:07 | 7:59 / Mile | Mizuno Wave Alchemy 9 |