View Workout (Dave Carter)
lunch run
July 6, 2009 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
11:30am; found a way to make the long lunch loop exactly 9 miles. w/ a watch (even though the time looks estimated).
didn't feel too snazzy. oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Easy | Defyance |