View Workout (Jared Williams)
Bidwell Training (8)
January 20, 2014 (Morning)
Exercise Type: Run
Weather: Cold ... Just Cold
Comments:
Set out for a somewhat quick pace. Nothing special. Felt smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 48:37 | |||
| 0.89 Miles | 5:42 | 6:24 / Mile | Warmup | Brooks PureFlow |
| 6.0 Miles | 36:50 | 6:08 / Mile | Steady State | Brooks PureFlow |
| 0.89 Miles | 6:05 | 6:50 / Mile | Cooldown | Brooks PureFlow |