View Workout (Dave Carter)
Walt Disney World 10K
March 20, 2008 (Night)
Exercise Type: Run
Weather: nice
Comments:
2 mile wu
10k - 34:34
2 mile cd
lower back stiffened up at 5k, hindered me quite a bit. not used to racing 10kilometers in spikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:05:00 | 6:20 / Mile | Radius 3/8/08 |