View Workout (Ben Yavitt)
Warm up/ cool down
January 20, 2014 (Afternoon)
Exercise Type: Bike
Comments:
Went a little longer warm up. Feeling good. Went on the recumbent today which was fun. The TV on the far side had a creepy show about parasites that ate people from the inside. It was on Discovery Health, which I am convinced is a channel designed to scare the shit out of common folk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 25:00 | |||
| 15:00 | Warmup | |||
| 10:00 | Cooldown |