View Workout (Joe Heebner)
Bad weather?
January 17, 2014 (Afternoon)
Exercise Type: Run
Comments:
Soft People.
Coach told us not to run the workout because it was too icy, so the men's team did an easy run. Came back with MJ, Abdallah, and Harrison. Did a few strides afterwards. I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 5.0 Miles | Ghost 5 Grey/Orange | |||
| 400.0 Meters | Ghost 5 Grey/Orange |