View Workout (Joe Heebner)
Annual Fun Cemetery Hills
January 19, 2014 (Morning)
Exercise Type: Run
Weather: Dece
Comments:
12 x 200m hills in the cemetery. Always a good hard workout. Hamstrings still sore from Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Ghost 5 Grey/Orange | ||
| 2400.0 Meters | Hills | Ghost 5 Grey/Orange | ||
| 2.0 Miles | Cooldown | Ghost 5 Grey/Orange |