View Workout (Chris Martinez)
(Untitled)
January 20, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.45 Miles | 1:30:24 | |||
| 8.0 Miles | 58:00 | 7:14 / Mile | Warmup | ASICS Gel-Lyte33 2 |
| 300.0 Meters | 0:54 | 4:49 / Mile | Nike Zoom Streak LT | |
| 800.0 Meters | 2:29 | 4:59 / Mile | Nike Zoom Streak LT | |
| 800.0 Meters | 2:30 | 5:01 / Mile | Nike Zoom Streak LT | |
| 800.0 Meters | 2:27 | 4:55 / Mile | Nike Zoom Streak LT | |
| 800.0 Meters | 2:28 | 4:57 / Mile | Nike Zoom Streak LT | |
| 450.0 Meters | 1:06 | 3:56 / Mile | ||
| 3.0 Miles | 20:30 | 6:50 / Mile | Cooldown | ASICS Gel-Lyte33 2 |