January 21, 2014 (Morning)
Exercise Type: Run
Weather: Cold, very windy coming from the N 20+mph, 9*/-6*, snow covered ground very hard to traverse
Comments:
http://www.mapmyrun.com/workout/467655167
1116
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
7.96 Miles | 1:10:10 | 8:48 / Mile | 118 | 136 | Training | Brooks Adrenaline GTS 12 - New Blue 3 |