View Workout (Jared Williams)
Bidwell Training (9)
January 21, 2014 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Could not feel my hands ... zoned out and ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.94 Miles | 53:45 | 6:46 / Mile | Recovery | Brooks PureFlow |