View Workout (Alice Kassens)
Shake out with surges
July 3, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Felt pretty good. Ran easy for 25 minutes then 6 x :45 with 1:00 jogs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Adrenaline II |