View Workout (Matthew Toldero)
Long Run
June 25, 2008 (Night)
Exercise Type: Run
Weather: Cool
Comments:
First timed run of year...didn't push overly hard but ran consistent and solid after a first slow mile...felt good after run but felt like I should have ran faster...Notre Dame back to MacDade and in from Crescent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 58:00 | 7:09 / Mile | 08 Gel Nimbus B |