View Workout (Kevin Tarras)
Treadmill Intervals
January 21, 2014 (Night)
Exercise Type: Run
Comments:
12 x .25 @ 11 mph
Recover .25 @ 7 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:20 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Nike Air Pegasus (6th pair) |
| 6.0 Miles | 42:06 | 7:01 / Mile | Interval | Nike Zoom streak 4 |
| 2.0 Miles | 16:44 | 8:21 / Mile | Cooldown | Nike Air Pegasus (6th pair) |