View Workout (Jason Daza)
(Untitled)
January 21, 2014 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:8.1-9mph) 7/7
Sauna: 20 minutes
Weight: 152.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:05:00 | 8:33 / Mile | Interval | Brooks Trance 10 |