View Workout (Jesse Jaeger)
(Untitled)
July 4, 2009 (Morning)
Exercise Type: Run
Comments:
Race at 7am:
15 minute warmup + striders
6k race @ 19:50
5:10-5:16-5:29 splits
Felt ok just lost focus after 2 miles when I was all by myself, no motivation to push because I was getting tired
14:10 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | Race | Brooks Infiniti (pair 4) |