View Workout (Dave Carter)
Long Run
March 22, 2008 (Afternoon)
Exercise Type: Run
Weather: Light rain, nice
Comments:
utilized Disney's trails well, first 8 with a group, next 3.5 w/ Tyler, last 3 by myself. first time felt good during a long run, probably because of the slightly slower pace (over 7:00min/mile) and running completely offroad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:42:38 | 7:04 / Mile | Radius 3/8/08 |