View Workout (Kerry Grant)
4 Mile Run
January 22, 2014 (Night)
Exercise Type: Run
Weather: 21 and windchil of 11
Comments:
Yea my face us froze. It was only 22 with a wind chill of 11. To the Y and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:01 | 8:30 / Mile | Steady State | ASICS Gel Kayano 19 - Take2 |