View Workout (Jason Daza)
(Untitled)
January 22, 2014 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed:7.6-8.1mph) 10/10
Sauna: 20 minutes
Weight:151.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 1:05:00 | 9:10 / Mile | Interval | Brooks Adrenaline GTS 12 |