View Workout (Joe Heebner)
nope
January 22, 2014 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Went outside to do 3x mile. Hamstrings tightened up pretty badly less than 600m into the first one so I headed back to Veale.
Running log is being stupid so warmup and cooldown and treadmill are mixed around a bit.
Lift:
DB Press: 10x60, 6x80,5x80,3x80
Bar Curls: 2x10x70, 20x50
Ice bath 10 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Ghost 5 Grey/Orange | ||
| 600.0 Meters | Ghost 5 Grey/Orange | |||
| 1.0 Miles | Ghost 5 Blue/White II |