View Workout (Chris Doyle)
Woodstock Main Street Lollipop Run
July 5, 2009 (Morning)
Exercise Type: Run
Weather: 70s, overcast
Comments:
Nice run with Tara and Dave; enjoyed pushing it a little on the hills and the banter. Ran some baby-hill repeats at the end (4x).
1-8:47
2-8:13
3-8:05
4-8:00
5-8:16
6-8:09
8:22 pace for hill repeats and clean-up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 54:39 | 8:15 / Mile | Hills | Brooks Axiom 3.2 (Red) |