View Workout (Brian Riley)
Run W/ Paul (Sprint W/ Paul)
July 3, 2009 (Morning)
Exercise Type: Run
Weather: Warm and Sunny, A bit humid too
Comments:
Very fast, but to be expected with Paul leading.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:00 | 6:07 / Mile |