View Workout (Brian Riley)
Not Too Shabby
July 6, 2009 (Morning)
Exercise Type: Run
Weather: 80 and Sunny
Comments:
Was actually able to persuade myself to go on a long run today... by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:50 | 6:21 / Mile |