View Workout (Dave Carter)
evening run
July 6, 2009 (Night)
Exercise Type: Run
Weather: 80
Comments:
5pm; easy w/ Tom from village through meadow & back. stretch & core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Easy | Summon |