View Workout (Adam Snow)
6 Lap Repeats
January 23, 2014 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
w/ JK.
from Ray's email:
"Julia K, Adam:
I would like Julia to slow down a bit tonight.
So...... 4 or 5 x (6 laps (1470m) at goodish 3000 pace viz 50 sec/lap i.e 50, 1:40, 2:30, 3:20, 4:10, 5:00) 4 min between reps. Please stick to the pace."
Well, we were a little bit quicker than that. (see below). And we shortened the breaks on top of that.
Got a small but painful blister on the middle of my right foot.
Felt great to feel my fitness coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.15 Kilometers | 52:51 | |||
| 3.8 Kilometers | 18:40 | 4:54 / Kilometer | Warmup | |
| 0.2 Kilometers | 0:40 | 3:20 / Kilometer | ||
| 1.47 Kilometers | 4:57 | 3:22 / Kilometer | Interval | |
| 1.47 Kilometers | 4:57 | 3:22 / Kilometer | Interval | |
| 1.47 Kilometers | 4:55 | 3:20 / Kilometer | Interval | |
| 1.47 Kilometers | 4:49 | 3:16 / Kilometer | Interval | |
| 1.47 Kilometers | 4:41 | 3:11 / Kilometer | Interval | |
| 1.8 Kilometers | 9:12 | 5:06 / Kilometer | Cooldown |