View Workout (Adam Snow)
Easy Run
January 22, 2014 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
Bad weather outside, I head inside. On the track. Use the FREE week-long pass JK gave me.
Did some core afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 51:27 | 4:40 / Kilometer | Easy |