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1000m Repeats

January 24, 2014 (Morning)

Exercise Type: Run

Weather: Cold!

Comments:
4:03
3:55
3:56
3:56
3:52

Distance Duration Pace Interval Type Shoes
5.11 Miles 19:42
1.0 Miles Warmup Wave Rider 16 #3
1.0 Kilometers 4:03 6:31 / Mile   Wave Rider 16 #3
1.0 Kilometers 3:55 6:18 / Mile   Wave Rider 16 #3
1.0 Kilometers 3:56 6:19 / Mile   Wave Rider 16 #3
1.0 Kilometers 3:56 6:19 / Mile   Wave Rider 16 #3
1.0 Kilometers 3:52 6:13 / Mile   Wave Rider 16 #3
1.0 Miles Cooldown Wave Rider 16 #3

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