View Workout (andrew macmillan)
hills
January 21, 2014 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
2mi w/u
4x 800 @ 6:58 at 4.5%, 5%, 5.5%, 5.5%
then 200m @ 6:30 pace
.4 recovery
.5 cd after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |