View Workout (Azad Jalali)
Rowing
January 22, 2014 (Night)
Exercise Type: Row
Weather: N/a
Comments:
Just did a couple hard 250s. I was supposed to do 4x200 on the track but it was being used by the girls softball team...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.62 Miles | 3:34 | |||
| 250.0 Meters | 0:54 | 5:47 / Mile | ||
| 250.0 Meters | 0:53 | 5:41 / Mile | ||
| 250.0 Meters | 0:54 | 5:47 / Mile | ||
| 250.0 Meters | 0:53 | 5:41 / Mile |