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XC Course + Campus Loop

January 24, 2014 (Night)

Exercise Type: Run

Comments:
Back on the post seminar runs. Seminar was awesome today btw. I changed in my room then headed out into the night. Nice night I was bundled up well again. Did the access road and up to the XC Course. They cleared all the woods next to the Northern Apartments. It startled me at first. Must be building more apts. The XC Course was still frozen and icy, so I cut it short and cut back to the parking lot. Looped up around the parking lot then came down Infirmary Rd. Cut through campus on the way back to Conte to avoid all the traffic near Mullins for the hockey game and people going to the gym. Felt real good cruzin through campus. Picked up the pace a lot. It was fun winding around all the paths, reminded me of racing.

Essentials: Stretch

Real quick stretch in my office because I was hungry and I wanted to go home and eat dinner. Overall legs feel good. Actually felt quick today. I like running around campus. Good luck tonight at BW to those racing. Remember, its a long track season. No need to blow your load at a mid January meet (wait for a big one, like All-City, or UAAs actually)