View Workout (Jessica Adams)
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July 5, 2009 (Morning)
Exercise Type: Run
Weather: raining
Comments:
GREAT RUN!!!
FANTASTIC FAST!! Felt AWESOME ran with sam. i felt like i used to feel when i ran. i felt like i could always run more. it was sooo refreshing to finally feel like this again!
avg. heart rate 150
min heart rate 68
peak heart rate 188
cal lost 954
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:17:00 | 9:03 / Mile |