View Workout (Dror Vaknin)
quick run on bayshore from ballast pointe
July 6, 2009 (Morning)
Exercise Type: Run
Weather: 85
Comments:
cloudy and got a little rain during the run. left foot hurt when i started and could not get going. first mile was 7:26, 6:09, 5:59,5:54, 5:47 = 31:16
Good overall effort!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:16 | 6:15 / Mile | Tempo |