View Workout (Morgan Olson)
practice
July 6, 2009 (Night)
Exercise Type: Run
Comments:
run down the trail,
down to the corner of Stevenson,
down Dalton and Castle Bar,
and back down the trail to the park
with coach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Black Pegasus |