View Workout (Molly Hankins)
Long run
January 19, 2014 (Morning)
Exercise Type: Run
Comments:
At Springbrook Prairie - tough terrain, ice covered by 2-3 inches of snow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:40:00 | 12:29 / Mile | Blue Brooks |