View Workout (Jared Williams)
Bidwell Training (11)
January 25, 2014 (Morning)
Exercise Type: Run
Weather: Good Sunny Day
Comments:
Cruised a 5K … felt good. Was not gassed at the end. Going to work on my turnover, the legs were working hard to move quickly. The plus(s) were these: Ran in Spandex, No Flats, Felt kind of sick, Ran 10.46 yesterday, Did not push the Pace. All in all, a good day for running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 37:09 | |||
| 3.1 Miles | 17:09 | 5:31 / Mile | Interval | Nike Lunar Forever 2 |
| 3.1 Miles | 20:00 | 6:27 / Mile | Recovery | Nike Lunar Forever 2 |