View Workout (Angelica Yi)
Coastal 5K
January 25, 2014 (Morning)
Exercise Type: Run
Comments:
http://racewire.com/live_results.php?id=3760
Got 2nd in my age group, 25th overall for race of 325 people! :D yay medals!
Came in 1 second behind Kelly who got 1st in our age group!
Such a pretty place to run. Right by LAX, ran along the beach on the biking path and partially on the road. Course was mostly flat or downhill, but still, a pretty good time for not training much!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 20:30 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Kilometers | 20:30 | 6:35 / Mile | Race | |
| 1.0 Miles | Cooldown |