View Workout (Adam Snow)
Hike
January 25, 2014 (Morning)
Exercise Type: Walk
Weather: cool but not cold
Comments:
An easy hike with CC, SC and Benson from Ft. Amherst to Shey Heights on the ETC.
The only notable part was when we had some minor trouble with guy with two dogs offleash, one of them aggressive.
Had some soreness in my knee so decided this would be the only activity for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 2:00:00 | 12:00 / Kilometer |