View Workout (Jeffrey Boatner)
Gym
January 26, 2014 (Afternoon)
Exercise Type: Run
Comments:
Nice quick run. Felt good during and after. Ran at noon. Last food was dinner (tacos) yesterday and cereal in early evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:54 | 7:58 / Mile | Tempo | Newton Distance S |