View Workout (Jeffrey Boatner)
Gym
January 23, 2014 (Afternoon)
Exercise Type: Run
Comments:
run walk. Used steep incline for the walking part. Low energy, but with little eaten in last 24 hours, but got through an hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 1:00:00 | 11:40 / Mile | Interval | Brooks Trance 9 BLACK |