View Workout (Kevin Tarras)
easy + MP mile
January 24, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:56 | |||
| 6.0 Miles | 45:28 | 7:34 / Mile | Easy | Nike Air Pegasus (6th pair) |
| 1.0 Miles | 6:28 | 6:28 / Mile | Tempo | Nike Zoom streak 4 |