View Workout (Sara Lemke)
seocnd workout
January 20, 2014 (Afternoon)
Exercise Type: Run
Comments:
Second workout of the season. Felt good, did what coach wanted me to do. Short cool down felt dizzy went to see Megan...seeing the doctor tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 30:17 | |||
| 1.0 Miles | 8:24 | 8:24 / Mile | Warmup | Mizuno wave rider 15 (2) |
| 600.0 Meters | 2:31 | 6:45 / Mile | Tempo | Mizuno wave rider 15 (2) |
| 600.0 Meters | 2:41 | 7:11 / Mile | Tempo | Mizuno wave rider 15 (2) |
| 600.0 Meters | 2:49 | 7:33 / Mile | Tempo | Mizuno wave rider 15 (2) |
| 1.5 Miles | 13:52 | 9:14 / Mile | Cooldown | Mizuno wave rider 15 (2) |