View Workout (Sara Lemke)
(Untitled)
January 21, 2014 (Morning)
Exercise Type: Bike
Comments:
Cross training day on the bike. (10 min warm up, 3 hard 2 easy, 40 minutes, 10 minute cool down). Did leg weights and squats afterwards. Seeing doctor later this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:03 | Fartlek | Mizuno wave rider 15 (2) |