View Workout (Eric Williamson)
(Untitled)
January 25, 2014 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Went to the Y and did a 3 mile run at 8mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 22:30 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 3.0 Miles | 22:30 | 7:30 / Mile | Training | Mizuno Wave Inspire 10 |
| 0.5 Miles | Cooldown | Mizuno Wave Inspire 10 |