View Workout (Eric Williamson)
Chilly chilli 5k
January 26, 2014 (Afternoon)
Exercise Type: Run
Weather: Really, really cold, like 8 degrees and windy.
Comments:
Did a little warm-up jogging around the drive-way. Felt pretty solid except there was no traction at all for most of the race. Came in 17th overall and 2nd in my age group. It was a pretty hard course, especially in the slush and cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 20:33 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 3.1 Miles | 20:33 | 6:37 / Mile | Race | Mizuno Wave Inspire 10 |