View Workout (Robert Ontko)
New Shoes, Broken Glass
January 26, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
8:30 AM. Sleep: 9 hr. First run since the race, beautiful day, stopped to help a cyclist clear some glass off a bridge, it came from the streetlamp, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:59 | 7:33 / Mile | Easy | Adrenaline XIV |